Introduction to Sleep Training
The Ideal Sleep Environment
Nutrition and Its Importance in Good Sleep
Age-Specific Sleep Routines
-
Newborn Sleep Routines (0-3 Months) (2:16)
-
Baby Sleep Routines (3-6 Months) (3:04)
-
Baby Sleep Routines (6-9 Months) (1:41)
-
Baby Sleep Routines (9-12months) (2:03)
-
Toddler Sleep Routines (12-15 months) (2:37)
-
Toddler Sleep Routines (15-18Months) (1:46)
-
Toddler Sleep Routines 18-24 months (2:46)
-
Pre-School Sleep Routines (2+ years) (2:56)
Managing Multiples
The Role of Napping
Addressing Early Morning and Night Wakes
Illness and Sleep
Sleep Regressions and Growth Spurts
Travel and Sleep
Transitioning from Cot to Bed
Gradual Removal of Sleep Aids
Conclusion and Final Tips
